When it comes to health, there’s nothing more important than diet. The right foods can help fight colds, allergies or even prevent memory loss. Check out these seven tasty items that will help your body stay in tip-top shape.
Fish – Salmon, mackerel, tuna and other fish are packed with omega-3 fatty acids, which are heart-healthy and help improve brain function.
Nuts and seeds – Chock-full of vitamin E, sunflower seeds, almonds and peanuts help reduce allergic response to help clear up itchy eyes and stuffy noses.
Fermented foods – Boost your immune system with foods like yogurt, kimchi, miso and tempeh, which all contain beneficial bacteria, or probiotics.
Avocado – Rich in vitamin E and the antioxidant powerhouse vitamin C, avocados are just generally healthy and are also associated with a lower risk of developing Alzheimer’s.
Berries – Recent research shows berries may help fight age-related cognitive decline and prevent immune cells from releasing histamines that cause allergy symptoms.
Whole grains – Swapping white rice and pasts for their whole-wheat counterparts helps reduce acid reflux and heartburn because of all of the insoluble-fiber that get things moving in the body.
Leafy vegetables – Kale and spinach are superfoods rich in vitamin A, which keeps germs out of the body keeping you from getting sick, and folate, which protects your brain.