I’m taking a moment to wish everyone a wonderful holiday season. Take some time to visit with family and friends, bake some cookies and make New Year’s resolutions. Just remember it’s important to take good care of yourself.
During the holiday season many folks are busy running around shopping, and feeling stressed out from all the activity. It’s that time of year when it’s really inconvenient to be sick. So, I want to remind everyone to get plenty of rest, take your Vitamin C – I especially recommend the gummy chewables – get a power nap if you need one and wash your hands to avoid contact with germs. Just a few small tips to make your Christmas and New Year celebrations healthy ones!