Tips for self-care this holiday season
The holiday season is well underway, and for most Americans that means elevated stress, and
FDA Joins Modern Nutrition Thinking With Updates
Which afternoon snack do you think is healthier: a handful of almonds or a handful
New Cases Of Diabetes Finally Decline in the U.S.
Finally, after decades of what appeared to be an insurmountable number of reported cases, rates of diabetes in the United States have declined.
10 Tips For Staying Healthy During The Holiday Season
Keep the extra holiday weight off this year with these 10 tips from dieticians and nutritionists.
5 Surprising Health Benefits of Pumpkin
Pumpkin actually contains these 5 surprising health benefits.
Big Food Companies Evolve as American Taste Buds Change
In the past 10 years, taste buds in the U.S. have shifted and people have begun placing a higher value on clean, natural eating.
10 Reasons You’re Always Tired You May Not Realize
10 reasons you may be feeling tired that you may not realize.
5 Ways to Improve Blood Pressure This Month
It’s a serious problem millions of Americans – 67 million, to be exact — are facing: high blood pressure.
6 Simple Ways To Lower Your Stress Level
In honor of today being National Stress Awareness Day and April being National Stress Awareness Month, take a moment to think about your own stress level and try integrating these six things into your life to start alleviating it.
7 Foods That Will Have You Feeling Good
Check out these seven tasty items that will help your body stay in tip-top shape.