5 Surprising Health Benefits of Pumpkin

Happy Halloween from ClaimLinx!

This time of year brings with it one of tastiest seasonal foods: Pumpkin. This year, chow down on those seeds or bite into that pie with a little less guilt. Pumpkin actually contains these 5 surprising health benefits:

Related Post: 7 Foods That Will Have You Feeling Good

1. Skinny Food – In the perfect combination, pumpkin is rich in fiber and low in calories. That means it keeps you full without expanding your waistline.

2. Happy Heart – Nuts and seeds, including those from pumpkins, are packed with phytosterols, which studies show reduce LDL, or “bad” cholesterol.

3. Mood Booster – Pumpkin seeds are also rich in the amino acid tryptophan, which is a vital ingredient in the production of the serotonin, the body’s mood elevation chemical.

4. Stay Healthy – Your favorite fall treat, just like oranges, are a solid source of the essential nutrient Vitamin C, which helps to ward off sickness.

5. Power Up – Perfect for after a tough workout, pumpkin is full of the nutrient potassium, an important player when it comes to restoring the body’s electrolytes.

Related Post: Get Healthy and Be Cheery by Celebrating Candy Canes

Just remember when we’re talking about the benefits of the pumpkin, we’re talking about the seeds and pure pumpkin. Those sugary treats flavored with pumpkin won’t pack the same healthy wallop. But we won’t tell, if it’s just a taste …

Big Food Companies Evolve as American Taste Buds Change

There was a time when having a big name in food was everything: Kraft, Campbell’s, McDonald’s.

Now, it seems the American consumer has moved onto greener pastures … literally.

Related Post: 7 Foods That Will Have You Feeling Good

In the past 10 years, taste buds in the U.S. have shifted and people have begun placing a higher value on clean, natural eating.

Words like preservatives, high-fructose corn syrup, genetically modified and growth hormones now cause many American shoppers to raise and eyebrow, and instead reach for foods that proclaim words like organic, natural and pesticide-free.

In fact, since 2009 the top 25 U.S. food and beverage companies have lost an equivalent of $18 billion in the market, according to an analysis by Moscow. It’s a shift that has many big food companies scrambling to make changes to their products.

For example, Wendy’s Co. spent the last three years on a search involving more than 30 growers in order to procure enough blackberries for one new salad to add its menu next summer.

McDonald’s Corp. has begun advertising that its Egg McMuffins are made with freshly cracked eggs and it has started testing breakfast bowls and salads made with kale.

The change isn’t limited to fast food, though. General Mills bought organic pasta, meals and snacks company Annie’s Homegrown last year, and Campbell’s launched an organic soup line in February as well as acquired an organic baby food company last year.

Many of these changes in the market come from a change the target demographic. By 2020, millenials over the age of 25 are expected to make up about 19% of the U.S. population, a significant rise from 2010 when they made up about 5% of this population, according to the U.S. Census Bureau.

Studies have shown the millennial generation consistently prefers locally grown, healthy foods. At the same time, baby boomers have become more discriminating about their diet, opting for foods that increase brain, health and physical activity.

Both trends have now come together changing the demands and expectations of the typical American eater.

Consumers in general ranked the addition of more produce as the most important dietary change they were making last year, according to a survey of more than 1,000 people by consulting firm AlixPartners LLP. This change was ranked more important than consuming less sugar, salt or fat.

As big food companies battle for their place in the market once again, they are facing two great obstacles: consumer perception and supply chain issues.

For many consumers, it doesn’t matter if General Mills converts most of its products to organic; they are skeptical of larger food providers. Campbell’s CEO Denise Morrison said this is a huge hurdle for companies like hers in her presentation earlier this year at the Consumer Analyst Group of New York meeting in New York City.

“There is a mounting distrust of so-called ‘big food,’ the large food companies and legacy brands on which millions of consumers have relied on for so long,” she said.

Related Post: FDA Joins Modern Nutrition Thinking With Updates

But even if perceptions changed, big packaged food companies would still have to overcome a larger problem: access to ingredients. Just as Wendy’s Co. discovered in its search for blackberries to add one salad to its menu, other big food companies have found there just may not be enough organic ingredients to go around.

When Campbell’s set out to procure enough ingredients for its line of organic soups, the company had to secure long-term contracts so as not to jeopardize the product in the future. It’s a big commitment for some farmers, as it means dedicating their entire crop only to one company.

As American priorities and taste buds evolve, big companies will continue to expand their product to accommodate a new demographic of eaters.

10 Reasons You’re Always Tired You May Not Realize

When it comes to being tired and worn down, lack of sleep isn’t always the culprit. There can be a lot of other factors contributing to your feeling of fatigue.

Below are 10 reasons you may be feeling tired that you may not realize:

1. Skipping exercise – It may seem counterintuitive, but those weekly workouts actually give you more energy, not less.

Related Post: 5 Tips For Fighting the Flu This Season

2. Not enough H2O – Being dehydrated even slightly slows your body down, so be sure to drink plenty of fluids at all times.

3. You’re a worrywart – A little worry keeps you safe, but consistent anxiety about everyday events can be mentally exhausting. Try to relax and take deep breaths.

4. Nixing breakfast – During sleep, the body burns the food from the night before. Eating in the morning kick-starts the metabolism and gets the body moving.

5. Eating junk – Foods packed with sugar and simple carbs cause spikes in blood sugar followed by sharp drops. The up and down through takes a toll on energy levels.

6. Can’t say ‘no’ – Many people over-commit themselves to activities in order to please those around them. Practice telling people you just don’t have time.

7. Having a nightcap – Wine or beer before bed sounds like a good way to unwind but the sugar in alcohol can upset the sleep cycle or awaken you during the night.

8. Emailing in bed – The bright light on a tablet or smartphone can upset the body’s natural circadian rhythm by suppressing melatonin and delaying sleep.

9. Too much coffee – Starting the day with a jolt of java is no big deal but consuming caffeine late in the day can have a major effect on your sleep later.

Related Post: Tips for self-care this holiday season

10. Burning Midnight Oil – Staying up late on Saturday leads to sleeping in late Sunday and then a sleep-deprived Monday. Instead, try getting up early on Sunday and powering up in the afternoon with a quick 20-minute nap.

For more reasons you’re always feeling tired, read the article on Health.com this information was taken from.

5 Ways to Improve Blood Pressure This Month

It’s a serious problem millions of Americans – 67 million, to be exact — are facing: high blood pressure.

Blood pressure is the force of blood on the walls of blood vessels as it flows through them. High blood pressure makes a person’s heart work harder and increases the risk of heart disease and stroke.

Related Post: Improve Your Health With Spring Cleaning

Many people have high blood pressure, but do not experience symptoms. That is why it is sometimes called the silent killer.

This month, for National Blood Pressure Awareness Month, see your doctor about your current blood pressure level. You can also try these five methods of lowering your blood pressure naturally:

Power Up with Power Walks – Exercise helps the heart use oxygen more efficiently, so it doesn’t work as hard to pump blood.

Just Breathe – Slow breathing and meditation decrease stress hormones, which can raise blood pressure. Integrate five minutes of relaxation twice per day into your routine for the best results.

Pick Potassium – Load up on potassium-rich foods, like sweet potatoes, tomatoes, orange juice and bananas to help lower your blood pressure. Reaching about 2,000 to 4,000 mg per day is recommended by doctors.

Smarten Up About Salt – Sodium, or salt, takes a major toll on blood pressure, but it doesn’t just come from that pesky salt shaker. A typical American diet includes a lot processed foods, packed with sodium. Be aware of your intake when making diet decisions.

Related Post: Tips for Self-Care This Holiday Season

Work (a bit) less – Working more than 41 hours per week raises the risk of hypertension by 15%, according to research. It can be tough to leave the office early, but it’s important for your health to have time to exercise and cook a healthy meal.

For more information on how to lower blood pressure naturally, read the article on Prevention.com the tips above were taken from.

6 Simple Ways To Lower Your Stress Level

For most Americans, stress has become an everyday part of life. Between pressures at work, responsibilities at home and expectations from friends, it’s hard not to feel overwhelmed.

But research shows stress can be just as detrimental to a person’s health as poor diet or lack of exercise, especially because stress tends to have a negative effect on these habits. Stress also exacerbates other health problems, such as heart disease, diabetes, asthma, headaches, depression, and anxiety.

Related Post: Tips for self-care this holiday season

So, in honor of today being National Stress Awareness Day and April is National Stress Awareness Month, take a moment to think about your own stress level and try integrating these six things into your life to start alleviating it:

1. Focus on Zen Time – Try dedicating time just for relaxation, when you can clear your mind, maybe with yoga, meditation, a bubble bath or even just sitting outside.

2. Just Breathe – It’s great to set time aside but sometimes that’s not possible. So in high-stress moments, try closing your eyes and taking a few deep breaths. The best part is – you can do it anywhere.

3. Stop Sweating Small Stuff – It’s important not to invite extra stress into your life. Try not to get too emotionally invested into things that don’t directly affect you. Research shows that even events like sports games can be adding unneeded stress.

4. Get Connected – Spending too much time on your own can make you feel isolated and add to your stress. So be sure to connect with friends and laugh a lot, something that always decreases stress levels.

5. Work It Out – It’s hard, but exercise really works! Be sure to get your blood flowing so you feel better, no matter if that means hitting the gym, going for a run, walking outside, dancing around the house or tending a garden.

Related Post: 10 Tips For Staying Healthy During The Holiday Season

6. Seek Help – It’s important to recognize a low level of stress can be manageable but it’s causing anxiety or depression, seek a medical professional immediately for help.

To see more on stress management, read the articles on WebMD and Health.com the information in this post was taken from.