Spring is a time of new growth, with flowers emerging from beneath the snow, trees blooming, and dormant grass awakening. It is also an opportunity to recommit to a healthier lifestyle. 

Spring is a time for cleaning and outdoor activities, but it is also the season for allergies. These tips will help you maintain good health during spring. Although they may not guarantee complete prevention, it is always better to reduce your risk as much as possible. 

Spring cleaning is not just a practical or traditional activity. Research has shown that cleaning can help reduce stress while removing clutter and maintaining cleanliness can help reduce anxiety. Moreover, it can improve air quality, leading to better health, and the physical activity involved can help you stay active without even thinking about it. 

Get started Spring cleaning: 

It Lightens Your Mood:  

Eliminating clutter can help alleviate stress. When our home is disorganized, it can overload our senses and make us feel weighed down. By creating an orderly and organized living space, we can exert some influence over our environment. Since we cannot control many sources of stress or anxiety in our lives, simply having a more organized personal space can have a calming effect. 

Set a schedule:  

It is highly beneficial to have well-defined objectives and a structured plan when undertaking a major home project. It is recommended to create a manageable schedule according to your availability by setting aside specific days or weeks for various tasks such as decluttering and cleaning different areas, like the kitchen, garage, living spaces, bathrooms, and bedrooms. Additionally, you may want to consider other tasks as well. 

Ask for help:  

It is important to work together with your family to clean up any mess that has been made. Even young children can help with simple tasks, and this is a great chance to teach older children how to do more thorough cleaning. While they might not love the process, everyone will appreciate the result of a clean and tidy home. 

Here are tips to have a healthier spring:  

Reset Your Sleep Schedule: 

As spring approaches, it becomes increasingly important to wake up earlier. By waking up earlier, you can make the most of your day and enjoy more hours of daylight. This will allow you to have more free time to do the things you love, such as reading, exercising, or relaxing with a cup of tea. So set your alarm a bit earlier and start your day off right! 

Eat Fresh Produce:  

Eating a lot of raw fruits and vegetables can accelerate the detox process, leaving you feeling refreshed and energized. They are also packed with the vitamins and nutrients your body needs to perform at its best. 

Stay Active: 

Physical exercise offers numerous benefits for our bodies, especially during spring when it is the perfect time to start a new fitness routine. It also has a positive impact on our mood. If you have been feeling down during the winter months, adding some physical activity to your day can instantly release feel-good endorphins and boost your mood. 

Photo by AlenaKoval